Herbal supplements may also help reduce puffy nipples. You should also talk with your doctor if you want to explore supplements as a treatment option. If you have unwanted puffiness around your nipples, talk with your doctor. You can perform exercises with fewer sets and more repetitions, or vice versa. You can also build up your chest muscles by doing a full-body exercise like rowing or swimming for at least 15 minutes. This can help reduce body fat and strengthen your chest. Athelia manifests differently, depending on the condition that caused it.
Alaia. Age: 22.
Surgery is the only treatment option that may provide immediate results.
Hayden. Age: 26.
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Some supplements can cause unpleasant side effects or have dangerous interactions with over-the-counter and prescription medications. Breastfeeding, fat tissue, vessel for expression - nipples are a wondrous and complicated body part. Be sure to rest one day each week. If you want to go this route, add a couple of rowing or swim sessions to your weekly rotation. These exercises are specifically designed to tighten and tone your pectoral and chest muscles. Medically reviewed by Graham Rogers, MD. Are Pale Nipples a Cause for Concern?