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I had my first orgasm swimming alone one summer evening in the neighborhood pool. The benefits of masturbation are plenty more on those in a momentfor women especially. Here are the most powerful benefits of masturbation that will convince you to make some time for yourself ASAP.

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Other reasons include shame for doing so, just not wanting to, or not knowing how. Which inadvertently fuels the same two limited options for women when it comes to sex: slut or prude. The truth is, neither is a permanent state of being, and everyone falls somewhere in the middle of the two ends of the spectrum of desire, which fluctuates.

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Dear Mona, I masturbate eight times per week. Am I normal? Brandon, 31, New York.

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Porn isn't exactly famed for its realism. Women masturbate with legs splayed and backs arched, orgasming after a few minutes of frantic rubbing and moaning. But in reality, those positions aren't necessarily the most conducive to pleasure for women.

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Then there are others, myself included. According to the National Survey of Sexual Health and Behavior in72 percent of women ages reported having masturbated in the past 90 days, but in other age groups, that number dropped to the mid- to lower 60s. But Fehr says that the problem might stem from the fact that all women are built pretty differently.

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Porcupines prefer sex toys, and moose get off by rubbing their antlers on trees. While scientists debate the evolutionary reason for masturbation, there's no doubt that humans are not alone in their self-pleasure from time to time. Here are some other creatures that partake in solo sex.

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Because you set the agenda and control the action by yourself, on your own terms, masturbation may be the best way to learn what turns you on. Most people raised as girls are set up to not enjoy sex in one way or another. They aren't told very much about their bodies in detail at least not about their genitalsthey may be told that sex is something to be afraid of, something to resist.

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Masturbation is the sexual stimulation of one's own genitals for sexual arousal or other sexual pleasure, usually to the point of orgasm. Studies have found that masturbation is frequent in humans of both sexes and all ages, although there is variation. Various medical and psychological benefits have been attributed to a healthy attitude toward sexual activity in general and to masturbation in particular.

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Skip navigation! And yet, it can decrease anxietyimprove your sexual relationship with your partner, and help you sleep better. And, it turns out women may even enjoy it more than men.

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